Falls from height remain one of the leading causes of serious injuries and fatalities on New Zealand worksites. Installing the right fall protection system is not just about meeting ever-changing health and safety standards and compliance regulations; it is a critical decision that directly impacts worker safety and well-being.
In this guide, we explain the key differences between fall restraint, fall arrest, and broader fall protection strategies. You'll learn which systems are most appropriate for different work environments, how to meet New Zealand standards, and how to choose the safest option for your site.
The below ACC data shows the significant number of falls, associated costs, and the wider impacts within New Zealand.
| Year | New Claims | Active Claims | Total Cost |
| 2024 | 825,437 | 971,596 | $2,538,647,751 |
| 2023 | 793,722 | 921,431 | $2,153,340,228 |
| 2022 | 750,362 | 870,806 | $1,859,962,283 |
| 2021 | 760,457 | 883,996 | $1,596,380,710 |
| 2020 | 754,499 | 863,264 | $1,468,756,774 |
| 2019 | 808,305 | 911,120 | $1,365,577,107 |
| 2018 | 796,132 | 885,322 | $1,241,098,191 |
| 2017 | 775,491 | 859,855 | $1,107,814,275 |
| 2016 | 807,956 | 889,143 | $1,065,187,065 |
| 2015 | 826,315 | 898,430 | $1,006,893,769 |
Source: ACC Statistics
Fall protection is a broad umbrella term that covers all strategies and methods used to prevent or reduce the impact of falls from height. These strategies range from “passive” systems like guardrails and walkways to “active” systems such as harnesses and anchor points.
Previously in the height safety industry, systems were often considered to be either a “fall restraint” system, which were systems designed to stop the individual being able to fall (i.e. guardrails, walkways, fixed lanyards etc), or a “fall arrest” system, which were systems designed to minimise the impacts of a fall (i.e. harnesses, anchor points, shock absorbers). Now, however, the industry places less emphasis on the distinction, as all systems must ultimately be capable of arresting a fall.
New Zealand worksites and organisational fall protection strategies should be designed in line with the hierarchy of controls. This means the priority should be on elimination or isolation of the hazard before relying on personal protective equipment (PPE). Wherever possible, the risk of falling should be removed entirely.
All fall arrest safety systems should be designed for the user to be able to work in a restraint where possible. Examples include:
These systems are often designed for multi-user environments and provide strong design aesthetics alongside functionality.
All fall protection systems must comply with relevant New Zealand and Australian standards. The key standards include:
Employers must also ensure the following:
Here at Alta Safety, compliance is not just about ticking boxes but rather is a critical component of effective safety management. If you have an upcoming height safety project, we'd love to chat. There's a reason we're New Zealand's leading Height Safety experts.